Are you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality? At some point, you have probably heard of S.M.A.R.T. goals: Specific, Measurable, Achievable, Realistic and Timely. I tried this [...]

We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can’t take [...]

By Susan Masters http://tinyurl.com/mcf69j =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or a well-written book, help us let go all the negative [...]

An Efficient Meditation Technique – Basic Steps to Follow By Susan Masters http://tinyurl.com/mcf69j =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them [...]

My friend Jeremy is sharing his secrets how you can create a new life of success, wealth, and happiness in his brand new “Mindmap to Riches” book. You can even listen to a free chapter online by using the link below: http://tinyurl.com/kljy7f Be sure to check out the special ‘Twitter’ option I’ve read this myself [...]

Man likes complexity. He does not want to take only one step; it is more interesting to look forward to millions of steps. The one who is seeking the truth gets into a maze, and that maze interests him. He wants to go through it a thousand times more. It is just like children. Their whole interest is in running [...]

When the Buddha began his wanderings shortly after his enlightenment, he encountered several men who recognized him to be a very extraordinary being. They asked him, “Are you a god?” “No,” he replied. “Are you a reincarnation of god?” “No,” he replied. “Are you a wizard, then?” “No.” “Well, are you a man?” “No.” “So [...]

What an amazing event the 2009 BTS event was!  So many wonderful experiences and people!   It ended yesterday so I’m still integrating the experience but will share more in the next week.  How wonderful to train for life in person with Jack & Hale! Thank you Jack and everyone that brought life changing thought [...]

There are many experiences be it a hard upbringing, failure in business, illness, anger aimed at you, any blow in one’s life, whether it be finance, love, friendship, family. There are so many positive blows as well! All are blows which fall upon a person and a shell breaks, a new consciousness is produced. Very [...]

This was just posted and I absolutely love and have found all of them useful. I have yet to use the Flower Mandalas but an working on it now. This man is amazing! Sunday August 2, 2009 Categories: Art, Creativity, Flower Mandalas, Healing, Psychotherapy, Transformation Following is a description of some of the ways I [...]