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• Beliefnet: Inspiration RSS Feed

  • Weight Loss Word Wednesday: How much DRAMA?
    A few weeks ago, while flying from here to there, I curled up in my airplane seat and read a passage about drama from one of Eckhart Tolle's books (either The Power of Now or A New Earth - sorry, I can't remember which one). How much drama? Eckhart asked the reader to look at just how much drama he or she may have be participating in and/or how muc […]
  • Prozac AND Potatoes
    In her national bestseller "Potatoes Not Prozac," Kathleen DesMaisons offers a seven-step dietary plan for sugar-sensitive people like me. I've tried to implement her suggestions into my diet because, as a recovering drunk and depressive, sugar can throw me into an emotional mess that gets downright ugly. A diet rich in fiber and protein is cr […]
  • 4 Ways to Boost Your Mental Immune System
    I read a very good and concise article in "Remedy Magazine" (Health and Wellness for Life) on how to boost your mental immune system by psychiatrist Sudeepta Varma, M.D., medical director of the World Trade Center Mental Health Program at Bellevue Hospital in New York City. I knew all the stuff he suggests and I have said in before in many posts, b […]
  • Recipe: Greens Gratin
    Here's a delicious end-of-summer dish that's healthier, easy on the waistline and the budget.  Make it from fresh produce from your garden, or local farmer's market or organic grocery.  Serve it as a main dish, or a fancy side-dish. Dr. Norris J. Chumley's Greens Gratin Serves 4 1 small bunch beet greens (save the beets and cook them sepa […]

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